Nov 15, 2011 - Click link bellow and free register to download ebook. Merely download and install the e-book Advanced Brazilian Jiujitsu Techniques By. A Roadmap for Brazilian Jiu-jitsu, by Stephan Kesting www.grapplearts.com & www.beginningBJJ.com 4 of 35 The most complex of these 6 positions is the Guard, and this position is very central to the art of BJJ.

• • • • What’s the most common problem (aside from getting caught under side control) facing the BJJ beginner? It’s probably feeling overwhelmed by the staggering number of techniques that Brazilian Jiu-Jitsu contains! There are a thousand variations of sweeps and locks and chokes and pins and escapes and guard passes. It’s enough to make your head spin! So where then do you start? Which techniques should you concentrate on to get as good as possible as FAST as possible?

Conflicting advice will come from many different directions “My buddy is a blue belt and always does this move against me” “I watched a tournament and all of the guys were trying to do the berimbolo” “I saw this Youtube video with this really cool rolling knee bar and I want to learn that!” “Escapes, posture and defence are all fine. Vray proxy trees free download for windows 7. But I really want to start tapping out some blue belts!” So you’ve got some decisions to make about which techniques to learn and focus on But just as important, is figuring out which techniques to avoid when you’re a beginner. There are many advanced techniques useful for very specific situations. Rolling passes against inverted guard and other passes for sport-specific BJJ styles of guard for example. In the beginning you should NOT work on these techniques – that time will come, but for now you’ll be best served by drilling the basic techniques you’ll use every time you roll throughout your entire BJJ career.

If you become a trend chaser and start try to master every latest-and-greatest berimbolo variation that shows up at the BJJ Mundials then you’re probably not going to build a very strong foundation for your game. The best case scenario is that you’ll become a one-hit wonder, able to pull off your fancy technique once in a while when everything is going your way perfectly. But when the going gets tough and you end up way outside your comfort zone you won’t be able to rely on the basics to survive and get you through to the other side. By initially eliminating the superfluous techniques you won’t be able to use until a later stage of your BJJ career you’ll be able to focus your drilling time in laser-like fashion on the smaller number of positions that will give you the greatest return on investment. You’ll progress even faster if you emphasise drilling your selected selected techniques with a fanatical dedication to correct body mechanics. Let’s step outside of BJJ for a second so I can share with you a story about how the basics just plain work!

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Many years ago I attended a seminar with one of the top professional bodybuilders at the time. He was answering questions from the audience and one earnest, bright eyed, young guy asked “ Do you prefer to take 300mg of creatine before your cardio or 400mg after training?” The bodybuilder closed his eyes and shook his head wearily. “You want to know how to get BIG?” he asked rhetorically. The audience was silent and leaned forward in their seats to listen to the behemoth impart his wisdom. Maybe 500mg was the magic number?! The muscleman started counting on his cucumber sized fingers. “Eat A LOT of good food Get enough protein in your diet Get enough rest in between workouts Get STRONG at the basic, compound exercises like the bench press, squat, bent over rows.” He paused and emphasized “ The BASIC EXERCISES WILL PUT MUSCLE ON YOUR BODY!” There was no secret of bee pollen taken at midnight of a full moon. The answer wasn’t found in specialized exercises with a cable that isolated the anterior deltoid.

The answer was ‘the basics, and the basics are popular for a single, simple reason: THEY WORK! Now let’s get onto the list of 16 best techniques for Brazilian Jiu-Jitsu beginners!

WHAT YOU’LL GET IN THE FREE SECTION OF THE APP When you download the free Roadmap for BJJ app to your phone or tablet you’ll automatically get more than 50 minutes of high quality video instruction in easy-to-use bite sized pieces: • The exact positional strategy that sets BJJ apart from other grappling systems, and makes it such a powerful and effective martial art. • Side Mount, your headquarters on the mat • Knee Mount, from here you can really bring the pressure to your opponent • Full Mount, now it’s domination time, enough said!