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Probably the skill most wanted by trainees is the ability to do a handstand, and Coach Sommer has just delivered again in the form of Handstand One (H1). I bought H1 a day or so after its release and then spent a day or so reading.

Bodyweightfitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight movements like the planche, one arm chin-ups, or single leg squats. We do not frown on weights or barbells as another tool for training. Bodyweight Training Info • • • • • • Bodyweight Fitness Tools • • • Social Media • • • • Recommended Subreddits • • • • •. This is inspired from the following link: After having read that, and also seeing how Coach Sommers Gymnastic Bodies forum use to train, I am starting to feel like Foundations is a very incomplete program. I feel like the mobility work required has been watered down to a point where the likelihood of injuries in the future is almost certain. For example, extensive shoulder mobility work is important and I recall the members on the GB forums praising this as a warm up before hand, 3-4x a week: & But now, per exercise there is just one mobility exercise.

This pair seems rather stupid, when in reality gymnasts, Ido Portal and many other successful Gymnastics Strength Training programs have far more mobility exercises than what Coach Sommer offers in Foundations. I mean lets face it, in the world of Gymnastics they spend A LOT of time doing 100s of mobility exercises to condition themselves. Now we are not gymnasts, so we dont need to go that far.

But I know for a fact Ido Portal has his students working on a lot more things, to get the FOUNDATION moves. AND he gets them there a lot quicker. If you dont want to do the Ido Portal method, because of the intense commitment, thats fine. Im in the same boat. But at the same time, I dont want to do something that is so watered down like GB FOUNDATIONS, that I end up with injuries due to the lack of mobility work to prepare the body for such exercises. Also I should add that he recently changed the PE1 (very first progression step) of Side Lever on FOUNDATIONS. PE1 is moved somewhere much further and a whole heap of other exercises are now in place.

I use to feel like he was just approaching this entire thing logically, without anything tested. It definitely shows in his original book BUILDING THE GYMNASTIC BODY. I am convinced that this is the case. He may be great with actual gymnasts, but that doesnt mean he can transfer that to the average human who doesnt have the great conditioning gymnasts have. There is no need to make this a religion and let those programs compete against each other.

Leave that habit to the gurus and their religious followers and be smart enough to extract and combine those parts of their stuff that are fitting you and your personal goals. I've met them both and many others in person. No one is the true guru that knows everything and has invented the holy 100% flawless fits-everybody system, but they all offer valuable input for you to absorb and integrate into your very own training.

Why do you think the mobility parts have been watered down? People complain about not being able to move forward with their strength work because the mobility parts are too demanding (without doing stretching as well). Take the warm up in context; you do not need warm up for doing simple things like sit ups and push ups. Extensive warm up is required for intermediate strength exercises and skill work and this is where you use earlier progressions to warm up. Tell me again, how far are you into the Foundation series?

I believe the mobility exercise paired with the strength exercise is made to keep the program simple and not confusing. Also, you have the option of consulting the forums if you feel like you need more mobility work. In the stretch series there is also a lot of mobility work depending on how you view it. You probably confuse mobility exercises needed for general health and strength training with mobility exercises needed for dynamic strength and movement. We all know Ido Portal teaches movement, but we also know that GB's M1 is not out yet.